Get in touch

You don't need to have everything figured out before reaching out. A short message is enough to start.

1

Send an email

Write a few lines about what's brought you here. There's no right or wrong way to do it.

I reply within 1–2 working days.

2

Free intro call

I'll suggest a free 20-minute call. No commitment. It's a chance to talk briefly, ask any questions, and get a feel for whether working together seems right.

3

First session

If the intro call feels right, we schedule a first session. We go at your pace from there.

Cancellation policy

I ask for at least 24 hours' notice to cancel or reschedule. Sessions missed without notice are charged at the full fee.

Confidentiality

Everything you share stays confidential. The only exceptions are situations involving serious risk of harm to yourself or others.

If you are in crisis right now

I am not a crisis service and cannot provide urgent support between sessions. If you are in immediate distress, please contact your local emergency or crisis support services.

  • Emergency services 112 (Germany and EU) · 999 (UK)
  • Telefonseelsorge Germany · free · 24/7 · also in English 0800 111 0 111  or  0800 111 0 222
  • Samaritans UK & Ireland · free · 24/7 116 123
  • International befrienders.org — find a crisis line in your country